Loving Heart Practice Honoring Your Feminine Essencešø Hello Beautiful, Reader! Allow me to share a moment from not too long agoāa special meeting to promote my yoga services to a studio. Terrified for some reason, I felt a rush of nerves. Right there, in the corridor before entering the manager's door, I turned to a practice that has become my secret weaponāthe Loving Heart Practice. And guess what? I emerged feeling confident, my energy light and bright, ultimately leading to a successful...
5 months agoĀ ā¢Ā 2 min read
Mindfulness as a Self-Care Honoring Your Feminine Essencešø Hello Beautiful, Reader! Every woman deserves regular self-care to feel well and live joyfully. Through my journey, Iāve discovered that satisfying the most individual needs of a woman is not just self-careāitās a powerful act that extends our well-being and enriches our lives. Maintaining good feminine health goes beyond the basics of nutrition, hydration, and movement. Our sacred bodies harbor specific needs that, when nurtured,...
5 months agoĀ ā¢Ā 1 min read
Mindfulness as a Self-Care Beautiful Soul!šæ Hello dear Reader, Are you familiar with any of the mindfulness practices and how they affect your pelvic well-being? My grandmother, a wise and beautiful soul, once imparted a profound insight: that being present in the now allows a deep connection with your yoni. By directing your attention to her, you can tune into her subtle rhythms, hear her breath, and amplify her strength and daily vitality. I hold immense gratitude for my grandmother, who...
6 months agoĀ ā¢Ā 2 min read
Hello Lovely Ladies! šø I trust this message finds you in great spirits and that you enjoyed a wonderful holiday break! Itās been a while since I last popped into your inbox, and I have some exciting personal news to share with you. Drumroll, pleaseā¦ š„ My family and I have moved to Paris! The excitement is palpable, but as you can imagine, exploring and settling into a new country also comes with its fair share of nerves. For those of you who were part of my classes and courses in Montreal,...
6 months agoĀ ā¢Ā 2 min read
Dear Reader, I hope this message finds you in glowing pelvic health. Itās been a while since we connected, and Iāve missed our virtual yoga sessions. Life has a way of keeping us on our toes, but Iām thrilled to be back and reconnecting with each and every one of you. Lately, Iāve received some insightful questions about yoga poses specifically tailored for pelvic floor release. Your eagerness to embrace a holistic approach to well-being warms my heart, and itās precisely this passion that...
9 months agoĀ ā¢Ā 1 min read
Hello there, lovely mama Reader, I'm dropping by your inbox to remind you of something crucial: your well-being. In the hustle and bustle of life, especially as moms who've experienced childbirth and are in their 40s and beyond, taking care of yourself can sometimes take a backseat. But remember, it's you who holds the reins when it comes to your health. I often hear from clients that finding time for exercise or mindfulness practices can be a challenge. However, I'd like to gently nudge you...
10 months agoĀ ā¢Ā 2 min read
Dear Reader, I hope this newsletter finds you well and thriving. This email is my way of sharing something personal with you, something I donāt usually do publicly. But recent experiences have taught me some valuable lessons that I believe will resonate with you too. First and foremost, Iām back from my six-week break. While part of it was a family holiday, the main reason was to be there for my mom as my dad recovered from surgery. My mom is battling dementia, a relentless disease without a...
10 months agoĀ ā¢Ā 3 min read
Dear Reader, Are you looking to transform your pelvic health and embrace a vibrant life after 40? If so, youāre in the right place! In this newsletter, weāre diving into the incredible world of Kegels ā a simple yet effective exercise that can revolutionize your pelvic floor health and well-being. What Are Kegels, and Why Are They So Important? Kegels are pelvic floor exercises that target the muscles responsible for bladder control, support, and sexual function. For women after 40, these...
about 1 year agoĀ ā¢Ā 2 min read