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Mama Self Care

Katerina DeCouto

As a women's pelvic health yoga instructor and corrective exercises specialist, I empower women of all ages facing pelvic health issues like incontinence, prolapse, and low back pain. Through personalized programs and holistic self-care practices, I guide women to regain confidence and trust in their Yoni, and strength in the whole body.

Featured Post

💖Elevate Your Winter Self-Care: Free Guide for Yoni Steaming!

Hello lovely Reader! As winter’s chill settles in, I hope this message finds you warm and cozy. The season calls for extra self-care, and there’s nothing like a hot bath, a sauna session, or a heart-pumping workout to beat the cold. These practices not only increase your body temperature but also promote detoxification and improve digestion, essential for winter wellness. While these are fantastic winter rituals, my absolute favorite self-care practice, especially during this season, is...

4 months ago • 1 min read

Loving Heart Practice Honoring Your Feminine Essence🌸 Hello Beautiful, Reader! Allow me to share a moment from not too long ago—a special meeting to promote my yoga services to a studio. Terrified for some reason, I felt a rush of nerves. Right there, in the corridor before entering the manager's door, I turned to a practice that has become my secret weapon—the Loving Heart Practice. And guess what? I emerged feeling confident, my energy light and bright, ultimately leading to a successful...

3 months ago • 2 min read

Mindfulness as a Self-Care Honoring Your Feminine Essence🌸 Hello Beautiful, Reader! Every woman deserves regular self-care to feel well and live joyfully. Through my journey, I’ve discovered that satisfying the most individual needs of a woman is not just self-care—it’s a powerful act that extends our well-being and enriches our lives. Maintaining good feminine health goes beyond the basics of nutrition, hydration, and movement. Our sacred bodies harbor specific needs that, when nurtured,...

3 months ago • 1 min read

Mindfulness as a Self-Care Beautiful Soul!🌿 Hello dear Reader, Are you familiar with any of the mindfulness practices and how they affect your pelvic well-being? My grandmother, a wise and beautiful soul, once imparted a profound insight: that being present in the now allows a deep connection with your yoni. By directing your attention to her, you can tune into her subtle rhythms, hear her breath, and amplify her strength and daily vitality. I hold immense gratitude for my grandmother, who...

4 months ago • 2 min read

Hello Lovely Ladies! 🌸 I trust this message finds you in great spirits and that you enjoyed a wonderful holiday break! It’s been a while since I last popped into your inbox, and I have some exciting personal news to share with you. Drumroll, please… 🥁 My family and I have moved to Paris! The excitement is palpable, but as you can imagine, exploring and settling into a new country also comes with its fair share of nerves. For those of you who were part of my classes and courses in Montreal,...

4 months ago • 2 min read

Dear Reader, I hope this message finds you in glowing pelvic health. It’s been a while since we connected, and I’ve missed our virtual yoga sessions. Life has a way of keeping us on our toes, but I’m thrilled to be back and reconnecting with each and every one of you. Lately, I’ve received some insightful questions about yoga poses specifically tailored for pelvic floor release. Your eagerness to embrace a holistic approach to well-being warms my heart, and it’s precisely this passion that...

7 months ago • 1 min read

Hello there, lovely mama Reader, I'm dropping by your inbox to remind you of something crucial: your well-being. In the hustle and bustle of life, especially as moms who've experienced childbirth and are in their 40s and beyond, taking care of yourself can sometimes take a backseat. But remember, it's you who holds the reins when it comes to your health. I often hear from clients that finding time for exercise or mindfulness practices can be a challenge. However, I'd like to gently nudge you...

8 months ago • 2 min read

Dear Reader, I hope this newsletter finds you well and thriving. This email is my way of sharing something personal with you, something I don’t usually do publicly. But recent experiences have taught me some valuable lessons that I believe will resonate with you too. First and foremost, I’m back from my six-week break. While part of it was a family holiday, the main reason was to be there for my mom as my dad recovered from surgery. My mom is battling dementia, a relentless disease without a...

8 months ago • 3 min read

Dear Reader, Are you looking to transform your pelvic health and embrace a vibrant life after 40? If so, you’re in the right place! In this newsletter, we’re diving into the incredible world of Kegels – a simple yet effective exercise that can revolutionize your pelvic floor health and well-being. What Are Kegels, and Why Are They So Important? Kegels are pelvic floor exercises that target the muscles responsible for bladder control, support, and sexual function. For women after 40, these...

10 months ago • 2 min read
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