Mindfulness as a Self-Care Beautiful Soul!🌿 Hello dear Reader, Are you familiar with any of the mindfulness practices and how they affect your pelvic well-being? My grandmother, a wise and beautiful soul, once imparted a profound insight: that being present in the now allows a deep connection with your yoni. By directing your attention to her, you can tune into her subtle rhythms, hear her breath, and amplify her strength and daily vitality. I hold immense gratitude for my grandmother, who...