Hello there, lovely mama Reader, I'm dropping by your inbox to remind you of something crucial: your well-being. In the hustle and bustle of life, especially as moms who've experienced childbirth and are in their 40s and beyond, taking care of yourself can sometimes take a backseat. But remember, it's you who holds the reins when it comes to your health. I often hear from clients that finding time for exercise or mindfulness practices can be a challenge. However, I'd like to gently nudge you...