Hello lovely Reader! As winter’s chill settles in, I hope this message finds you warm and cozy. The season calls for extra self-care, and there’s nothing like a hot bath, a sauna session, or a heart-pumping workout to beat the cold. These practices not only increase your body temperature but also promote detoxification and improve digestion, essential for winter wellness. While these are fantastic winter rituals, my absolute favorite self-care practice, especially during this season, is...