Dear Reader, Are you looking to transform your pelvic health and embrace a vibrant life after 40? If so, you’re in the right place! In this newsletter, we’re diving into the incredible world of Kegels – a simple yet effective exercise that can revolutionize your pelvic floor health and well-being. What Are Kegels, and Why Are They So Important? Kegels are pelvic floor exercises that target the muscles responsible for bladder control, support, and sexual function. For women after 40, these...